Finishing cancer treatment brings its own challenges. You want to feel normal again, but instead may feel lost, have low energy, plus worries about cancer returning. You may wonder what you can do for yourself to start feeling better
Life 2.0 helps you get back into living life after cancer.
It gives you tools, tips and strategies for making changes after cancer which can help your body recover, increase energy, reduce stress, and help reduce the risk of cancer returning.
Life 2.0 uses the latest scientific evidence on lifestyle changes and how to implement them, so you can regain a sense of control over your life, and look to the future with confidence.
Based on the latest scientific evidence on lifestyle, Life 2.0 gives you tools and strategies for making changes after cancer which can help your body recover, increase energy, reduce stress and help reduce the risk of cancer returning.
Topics include the benefits and recommendations for:
Managing stress and anxiety
Plus a whole lot more!
And perhaps most importantly, learn how to start making changes that are sustainable, achievable and fit your life. So you don’t feel guilty, confused or overwhelmed but instead feel motivated, supported and energised!
Join a six-week group course, for a fun and supportive environment with others who’ve been through the same experience
Or opt for one-to-one sessions totally tailored to you and your needs.
The sense of control gained by taking positive actions has been shown to be empowering, improve psychological wellbeing and reduce anxiety.
And because these positive actions are of benefit to your overall health you’ll also be helping:
support your body in recovering, boosting energy levels and sleep
reduce your risk of getting cancer again, plus any other chronic disease (such as heart disease, arthritis, diabetes, dementia)
regain that sense of control over your body, health and life again that allows you to move forward after cancer with confidence.
Life 2.0 - Recover and Rebuild Programme – series of 10 fortnightly sessions over 5 months $1,100.
Life 2.0 is facilitated by Jan Haworth who went through treatment for breast cancer herself in 2011.
Jan has a psychology degree, is a certified mindfulness teacher (MBSR), and a certified Integrative Nutrition Health Coach. Her education equips her with an extensive knowledge in holistic nutrition, health coaching, positive psychology and preventive health.
Support and encouragement is often more powerful when it comes from someone with a positive personal experience. Jan’s experience of cancer treatment and the transformation this lead to, plus her training, make her an ideal person to support and inspire others looking to move forward after cancer.
If you are interested in attending any of the Under the Canopy
courses or sessions please